HEALTH EXPERTS WEIGH IN: HOW MUCH SAFFRON SHOULD YOU EAT?
Quantity recommendation by Marcelli F. Chagas
Bachelor in Nutrition · 1 years of experience · Brazil
- There are still no definitive studies on the most adequate daily dose for the use of turmeric as a nutritional supplement. However, the (WHO) World Health Organization considers it safe to ingest 3 mg of curcumin per kilogram of body weight per day. This means that, for a 70 kg person, for example, the safe consumption would be 210 mg per day.
→ Saffron: How much should you eat? Experts weigh in.
→ Love Saffron? Get nutritional facts, tips from health experts, and more
Quantity recommendation by Lucía Ramos
Bachelor of Science · 8 years of experience · Argentina
- It's recommended to use saffron as a condiment, to colour and flavor different dishes. Healthy individuals could use it every day in sweet and salty preparations.
→ Saffron: How much should you eat? Experts weigh in.
→ Love Saffron? Get nutritional facts, tips from health experts, and more
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.